Untold with Niamh Buffini

Ray Shah: Burnout, Identity and starting fresh

Welcome to Untold with Niamh Buffini! 
In this podcast, we sit down with some of the nation’s most well-known faces, and dive deep into their journey to where they are now and what is next for them. We get to grips with some of the untold stories they’ve never shared before. You heard it here first! 
Our very first guest is TV personality, broadcaster, and fitness entrepreneur Ray Shah. Ray opens up about growing up mixed-race in Ireland and how embracing what makes you different can become your greatest strength.  
From navigating identity and belonging, to learning hard lessons in public and rediscovering passion after burnout, Ray's story is a reminder that our careers are rarely linear, and that the curveballs life throws at us are often what shape us most. 
This episode will teach you: 
Why being the odd one out can be your biggest advantage - and how to stop seeing difference as something to overcome. 
The real cost of reacting before thinking - what happens when emotion drives your public voice, and how to find the line between authenticity and oversharing. 
How to recognise burnout before it does the damage for you - and why stepping back from something you built takes more courage than pushing through. 
That it's okay to fall out of love with a career you worked hard for - and how to find your way back to passion, even if it looks completely different the second time around. 
Why the rules change as you get older - and how shifting from working harder to working smarter might be the most underrated transition of all. 
 
Connect with Niamh Buffini 
LinkedIn Website Instagram 

intro

This podcast is a deep dive into the lives of genuine trailblazers—the people who didn’t just meet the norms, but completely reshaped them to create lasting greatness and fundamentally alter how we view the world. If you are someone driven to maximize your success, both professionally in your chosen career and socially, these are the blueprints you need. Each episode offers actionable lessons from their remarkable journeys, showing you how to study their path and adopt their strategies to achieve your own goals faster and with greater efficiency.  

intro

This podcast is a deep dive into the lives of genuine trailblazers—the people who didn’t just meet the norms, but completely reshaped them to create lasting greatness and fundamentally alter how we view the world. If you are someone driven to maximize your success, both professionally in your chosen career and socially, these are the blueprints you need. Each episode offers actionable lessons from their remarkable journeys, showing you how to study their path and adopt their strategies to achieve your own goals faster and with greater efficiency.  

Ray Shah: Burnout, Identity & Starting Over

Welcome to Untold with Niamh Buffini!
In this podcast, we sit down with some of the nation’s most well-known faces, and dive deep into their journey to where they are now and what is next for them. We get to grips with some of the untold stories they’ve never shared before. You heard it here first!
Our very first guest is TV personality, broadcaster, and fitness entrepreneur Ray Shah. Ray opens up about growing up mixed-race in Ireland and how embracing what makes you different can become your greatest strength.
From navigating identity and belonging, to learning hard lessons in public and rediscovering passion after burnout, Ray's story is a reminder that our careers are rarely linear, and that the curveballs life throws at us are often what shape us most.
This episode will teach you:
Why being the odd one out can be your biggest advantage - and how to stop seeing difference as something to overcome.
The real cost of reacting before thinking - what happens when emotion drives your public voice, and how to find the line between authenticity and oversharing.
How to recognise burnout before it does the damage for you - and why stepping back from something you built takes more courage than pushing through.
That it's okay to fall out of love with a career you worked hard for - and how to find your way back to passion, even if it looks completely different the second time around.
Why the rules change as you get older - and how shifting from working harder to working smarter might be the most underrated transition of all.
 
Connect with Niamh Buffini
LinkedInWebsiteInstagram

Untold podcast Intorduction

Careers and the future

Grief, Graft and Truth with Norma-Jean O’Reilly

Welcome to Untold with Niamh Buffini!
In this podcast, we sit down with some of the nation’s most well-known faces, and dive deep into their journey to where they are now and what is next for them. We get to grips with some of the untold stories they’ve never shared before. You heard it here first!
In this week’s episode, Niamh sits down with Norma-Jean O’ Reilly, one of Ireland's most sought-after hairdressers and a familiar face behind the scenes of some of the country's biggest TV productions. Norma-Jean opens up about a career built on graft, honesty, and a lifelong love of transforming how women feel about themselves.
She shares the story of becoming a mother at 16, the defining moment that launched her career, the media storm that became a masterclass in resilience, and the devastating loss of her sister and how she looked to being busy for comfort. This is a raw, honest, and uplifting conversation about rebuilding yourself, and falling in love with your life again.
This Episode Will Teach You:
Why brutal honesty is the foundation of a long and respected career
How to turn a very public professional setback into a growth mindset moment
Why saying yes to everything, even unpaid work, is still one of the best career strategies going
The real cost of skipping grief and going straight back to work
How manifestation can look in practical, everyday terms (morning alarms, notes, letters to your future self)
Why showing your unpolished self on social media is more powerful than you think
 
Connect with Niamh Buffini
LinkedInWebsiteInstagram